One of the top ten recommended foods, broccoli is rich in vitamins and minerals, and may help prevent cancer.

All hail Caesar…salad! Crisp romaine, crunchy croutons, and funky parmesan come together with savoury, tangy, garlicky dressing that’s known worldwide. It’s easy to make at home and healthier than store-bought with less fat, less sodium, and more deliciousness. This isn’t a purist’s version of a Caesar salad, but it’s perfect for a weeknight meal.

Cauliflower is an excellent source of vitamin C and enjoying it as a soup is an excellent way to amp up your daily serving of veggies!

Black tea, such as chai tea, contains important antioxidants called polyphenols, which may offer cardio and cancer protection.